When To Start Eating Lactation Cookies: A Comprehensive Guide


As a new mother, breastfeeding is one of the most rewarding experiences you can have with your baby. However, it can also be challenging, especially when it comes to milk supply. In recent years, lactation cookies have become increasingly popular as a natural way to boost milk production. But when should you start eating them? In this article, we’ll explore the best time to start consuming lactation cookies and how they can benefit you and your baby.

What are Lactation Cookies?

Lactation cookies are cookies that are specifically designed to help increase milk supply in breastfeeding mothers. They are made with ingredients that are believed to aid in milk production, such as oats, brewer’s yeast, and flaxseed. Some lactation cookies also contain herbs like fenugreek and blessed thistle, which have been used for centuries to increase milk supply.

When to Start Eating Lactation Cookies:

There is no one-size-fits-all answer to when you should start eating lactation cookies. However, most lactation consultants and experts recommend waiting until your milk supply is established before adding lactation cookies to your diet. This typically happens around two to four weeks after giving birth. During this time, your body is still adjusting to the demands of breastfeeding, and introducing lactation cookies too early may not be effective.

The Benefits of Lactation Cookies:

In addition to helping increase milk supply, lactation cookies offer several other benefits for breastfeeding mothers. They are a convenient and tasty snack that can help boost energy levels and provide much-needed nutrients. Lactation cookies can also help reduce stress and anxiety, which can have a positive impact on milk production. Additionally, the ingredients in lactation cookies are generally safe and healthy for both mother and baby.

How to Choose the Right Lactation Cookies:

When it comes to choosing lactation cookies, there are a few things to keep in mind. Look for cookies that are made with natural and wholesome ingredients, such as whole grains, nuts, and seeds. Avoid cookies that are high in sugar or contain artificial additives. Additionally, make sure to check with your doctor or lactation consultant before introducing lactation cookies into your diet, especially if you have any allergies or medical conditions.

How to Incorporate Lactation Cookies into Your Diet:

Lactation cookies are a versatile snack that can be enjoyed at any time of day. They can be eaten as a standalone snack or incorporated into meals, such as crumbled on top of yogurt or added to smoothies. Some mothers also find that eating lactation cookies before bed helps increase milk production during the night. Experiment with different ways to incorporate lactation cookies into your diet and see what works best for you.

Other Ways to Boost Milk Production:

While lactation cookies can be helpful, there are other natural ways to boost milk production as well. These include nursing frequently, staying hydrated, getting enough rest, and reducing stress levels. Additionally, some mothers find that certain foods, such as oatmeal, fennel, and garlic, can also aid in milk production. If you are struggling with milk supply, talk to your doctor or lactation consultant about other strategies that may be helpful.


In conclusion, lactation cookies can be a helpful and natural way to boost milk production in breastfeeding mothers. However, it is important to wait until your milk supply is established before introducing them into your diet. Choose cookies that are made with natural ingredients and talk to your doctor or lactation consultant before adding them to your diet. Remember, there are many other ways to boost milk production as well, so don’t be afraid to try different strategies and see what works best for you and your baby.


1. “Breastfeeding and lactation support.” American Academy of Pediatrics. https://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/Breastfeeding/Pages/Lactation-Support.aspx

2. “Lactation cookies: Do they really work?” Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/lactation-cookies/faq-20466638

3. “Lactation cookies: A healthy and delicious way to increase milk supply.” La Leche League International. https://www.llli.org/breastfeeding-info/lactation-cookies-healthy-delicious-way-increase-milk-supply/