Can 9 Month Old Eat Pizza?


As a parent, you want to ensure that your child is getting the best nutrition possible. However, when it comes to introducing solid foods to your little one, it can be overwhelming to know what is safe and healthy for them to eat. One food that many parents wonder about is pizza. Can a 9-month-old eat pizza? In this article, we will explore this question and provide you with the information you need to make an informed decision.

When to Introduce Solid Foods to Your Baby

Before we dive into whether or not a 9-month-old can eat pizza, it is important to understand when it is appropriate to introduce solid foods to your baby. According to the American Academy of Pediatrics (AAP), babies should be exclusively breastfed or formula-fed for the first six months of life. After six months, you can begin to introduce solid foods, while continuing to breastfeed or formula-feed.

Nutritional Needs of a 9-Month-Old

At 9 months old, your baby’s nutritional needs are changing. They require more iron and zinc, as well as a variety of vitamins and minerals. It is important to provide them with a balanced diet that includes a variety of fruits, vegetables, grains, and proteins.

Can 9-Month-Olds Eat Pizza?

The short answer is no, 9-month-olds should not eat pizza. Pizza is typically high in sodium, fat, and calories, all of which can be harmful to a developing baby. Additionally, many types of pizza contain ingredients that can be allergenic or difficult for a baby to digest.

What to Feed a 9-Month-Old Instead

Instead of pizza, there are many other nutritious foods that you can offer your 9-month-old. Some examples include:

– Soft, mashed fruits and vegetables

– Iron-fortified baby cereal

– Pureed meats and beans

– Small pieces of soft cheese or tofu

– Plain, unsweetened yogurt

– Cooked, mashed grains like rice and oatmeal

How to Introduce New Foods

When introducing new foods to your baby, it is important to do so slowly and one at a time. This will help you identify any potential allergies or sensitivities. Start with small amounts and gradually increase as your baby becomes more comfortable with the food.


While pizza may be a favorite food for many adults and children, it is not an appropriate food for a 9-month-old. Instead, focus on providing your baby with a balanced diet that meets their nutritional needs. By introducing a variety of healthy foods, you can help set your child up for a lifetime of healthy eating habits.